>>70

> 個人的には鍼灸はプラシーボでしかないと思ってるが

興味が沸いたので
Evidence-based Orthopedics
https://www.amazon.com/Evidence-based-Orthopedics-Mohit-Bhandari/dp/1405184760
で鍼が推奨されているかを調べてみた。

慢性頚部痛
Recommendations
? There is conflicting evidence that acupuncture provides
short-term relief of neck pain compared to placebo
? Limited evidence suggests that acupuncture may be
superior to massage
? A single trial supports the use of acupuncture in addition
to primary care in patients with chronic neck pain

慢性腰痛
Recommendations
? The following nonoperative treatments for chronic nonspecific
LBP have been found to show some evidence of
benefit with minimal risk of harm: advice to remain active,
patient education, acetaminophen, NSAIDS, antidepressants,
spinal manipulation, exercise, massage, acupuncture,
yoga, cognitive-behavioral therapy, and intensive interdisciplinary
rehabilitation [overall quality: low to moderate]
? Tramadol and benzodiazepines have some evidence of
benefit, but are also associated with adverse events [overall
quality: low to moderate]